APPLEBEE'S, crunchy onion rings is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, crunchy onion rings are listed below.
Water
|
33.09 g
|
33.09
|
g
|
33.09%
|
Energy (calorie)
|
356 kcal
|
356
|
kcal
|
|
Energy (joule)
|
1487 kJ
|
1487
|
kJ
|
|
Protein
|
4.58 g
|
4.58
|
g
|
4.58%
|
Total lipid (fat)
|
19.61 g
|
19.61
|
g
|
19.61%
|
Ash
|
2.55 g
|
2.55
|
g
|
2.55%
|
Carbohydrate, by difference
|
40.17 g
|
40.17
|
g
|
40.17%
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
3.1%
|
Sugars, total
|
4.48 g
|
4.48
|
g
|
4.48%
|
Sucrose
|
1.07 g
|
1.07
|
g
|
1.07%
|
Glucose (dextrose)
|
1.17 g
|
1.17
|
g
|
1.17%
|
Fructose
|
1.05 g
|
1.05
|
g
|
1.05%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.19 g
|
1.19
|
g
|
1.19%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
32.53 g
|
32.53
|
g
|
32.53%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
90 mg
|
90
|
mg
|
0.09%
|
Potassium, K
|
135 mg
|
135
|
mg
|
0.14%
|
Sodium, Na
|
833 mg
|
833
|
mg
|
0.83%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
|
Manganese, Mn
|
0.486 mg
|
0.486
|
mg
|
|
Selenium, Se
|
6 µg
|
6
|
µg
|
|
Thiamin
|
0.107 mg
|
0.107
|
mg
|
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
|
Niacin
|
0.73 mg
|
0.73
|
mg
|
|
Pantothenic acid
|
0.405 mg
|
0.405
|
mg
|
|
Vitamin B-6
|
0.077 mg
|
0.077
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.27 mg
|
1.27
|
mg
|
|
Tocopherol, beta
|
0.21 mg
|
0.21
|
mg
|
|
Tocopherol, gamma
|
8.83 mg
|
8.83
|
mg
|
0.01%
|
Tocopherol, delta
|
3.93 mg
|
3.93
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
41.1 µg
|
41.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.574 g
|
3.574
|
g
|
3.57%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.237 g
|
2.237
|
g
|
2.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.123 g
|
1.123
|
g
|
1.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.062 g
|
0.062
|
g
|
0.06%
|
24:0 saturated fatty acids
|
0.024 g
|
0.024
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.408 g
|
4.408
|
g
|
4.41%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
4.301 g
|
4.301
|
g
|
4.30%
|
18:1 cis
|
4.264 g
|
4.264
|
g
|
4.26%
|
18:1 trans
|
0.036 g
|
0.036
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
10.255 g
|
10.255
|
g
|
10.26%
|
18:2 undifferentiated
|
8.983 g
|
8.983
|
g
|
8.98%
|
18:2 n-6 c,c
|
8.854 g
|
8.854
|
g
|
8.85%
|
18:2 conjugated linoleic acid (CLAs)
|
0.026 g
|
0.026
|
g
|
0.03%
|
18:2 t not further defined
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.252 g
|
1.252
|
g
|
1.25%
|
18:3 n-3 c,c,c (ALA)
|
1.178 g
|
1.178
|
g
|
1.18%
|
18:3 n-6 c,c,c
|
0.074 g
|
0.074
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.139 g
|
0.139
|
g
|
0.14%
|
Fatty acids, total trans-monoenoic
|
0.036 g
|
0.036
|
g
|
0.04%
|